Lauren lost 8.5 lbs and 2% body fat in six weeks.

"I managed to lose the baby weight after having my son, but when I went back to work I found that I had no time to exercise and actually put the weight back on! Working and having a small child made it very difficult to schedule time for me. Ladyzone's 30 minute workout made it easy though. I could find half an hour to come after work or at the weekend. The atmosphere is friendly and relaxed. There's always a trainer on hand so if I want to change my programme, I can do it immediately. There's no waiting to see the staff. As the workout can be tailored to any fitness level, I find it just as challenging as any other gym. The unique traffic light system means that you keep working right up until the end of the time, whereas I'd tend to slack off at gyms I'd attended previously. It's great for ladies of all ages and I noticed the results really quickly. To anyone thinking about joining - just do it. It may seem scary to start with, but the staff are really helpful and the equipment is easy to use. After the first time, you'll be confident to just get on with it and start seeing the benefits!" Lauren Curtis