"I've got damaged disks in my back and neck and have never joined a gym before as I've always been afraid of doing more damage. However, when I saw Ladyzone I decided to give it a go. I'm so glad that I put my trust in them as they were able to put together a programme that I could manage and now I've seen great results. The staff are so helpful and the atmosphere in the gym is great. It's not at all competitive. Members are real women of all shapes and sizes; going at their own pace and everyone really encourages each other. I really noticed the effects when I nearly lost my trousers when running in the park one day! I'd never have contemplated running before joining Ladyzone but now I have so much more energy and stamina. I'm also much more confident and feeling sexier! I now can't wait to get my gym fix as I'm really seeing results. The 30 minutes fits in with my day and it's the best money ever spent each month. To anyone thinking about it, my advice would be - Don't knock it until you've tried it!" Diane Nathan