Rachel lost 4 stone, but what is more amazing is that she lost 8 inches off her waist and a further 7 inches off her hips!

"I could never have imagined I would get such great results in such a short period. But despite these results, the best thing about Ladyzone is that I actually enjoy it. The staff are so friendly, helpful and approachable. There's no struggling through your workout on your own and there is always someone to advise and encourage should you need it. When I first joined Ladyzone I had 3 concerns: Firstly that I would not remember what to do, but with the help of Charlotte and Laura (personal trainers), I had it all sussed out. Secondly, that the gym would be full of mega fit, slim young women in lycra - well it's not! It's full of normal people of all ages, sizes and abilities and I have never felt out of place. Thirdly, I have problems with my back and thought the exercise may aggravate the problem but I have not had any pain at all whilst exercising or afterwards. In fact going to Ladyzone has actually strengthened other muscles which help protect my back. With the Ladyzone system I know exactly how long I am going to be away from home. I have three young children and therefore have very little time for myself so not having to hang around waiting to use equipment is an added bonus. I wish this had been around years ago!" Rachel Allis