"I joined Ladyzone two years ago because I wanted to keep myself active, lose weight and tone-up. The exercise machines have made me much more supple, flexible and fitter. I can now race my grandchildren up the stairs." "I really enjoy coming to Ladyzone three or four times a week - the sessions last only 30 minutes. I've never been a member of a gym before because I did not think they were for me. But Ladyzone is fantastic." "I recently completed the new 6 week weight management plan and lost another half a stone, which I'm really pleased about. The plan is straightforward, useful and interesting. It is packed with information about different options for meals and snacks. There is a good section which gives you recipes for tasty, healthy food. I had never thought of eating wholemeal wraps instead of white bread to lose weight." "I cut out bread completely, and now prefer the wraps. I also discovered I love sun-dried tomatoes. The plan is easy to follow and stick to. I never felt as if I was on a diet." Joan Harvey