Ladyzone named Ladies Only Gym of the Year

We were winners!

We are delighted to announce that Ladyzone Sheffield has been named Ladies Only Gym of the Year at The National Fitness Awards.

The Ecclesall Road site beat stiff competition from all over the UK to pick up the award at the International Convention Centre in Birmingham, where the evening was hosted by Coronation Street star Katherine Kelly.

Jamie Cartwright, managing director of Ladyzone, said: “We are so proud to have won this award, and I would like to say a big thank you to our members and our staff, who all make us who we are.”

Judges of the awards included top names within the fitness industry and Biggest Loser winner Will Graham.

Dangers of fizzy drinks to women revealed

Sugary drinks should be consumed in moderation

We all know that sugary pop isn’t the best thing to be drinking, and now there is another reason to cut down – as new research suggests fizzy drinks increase our risk of heart disease. 

Scientists say that drinking just two cans of full-sugar pop per day makes it more likely that a woman will develop heart disease – even if you are not putting on weight. The same risks are not, however, associated with men.

A study of 4,000 women aged 45-84 showed those who regularly consume sugary soft drinks are more prone to cardiovascular disease, diabetes and expanding waistlines - but not necessarily weight gain.

Most people (quite rightly) associate obesity with heart disease, but this study showed that ‘hidden fats’ can be just as dangerous. So even if you are not piling on the pounds, your diet can still be harming you.

Making small changes can make a massive difference to your health. So if you are a regular guzzler of fizzy drinks, then make this one of those changes – switch to a diet version, or better still, have water instead. It may just save your life.

Is it right for children to be fitted with gastric balloons?

Children need educating about food & nutrition

This week, newspapers were full of the story that children as young as 12 could be given gastric balloon operations.

Sheffield Children’s Hospital is hoping to carry out the procedure on ten youngsters in the ‘morbidly obese’ category, weighing 14 to 20 stone.

The procedure works by feeding a balloon down the throat and into the stomach, which is then inflated with salt water to make you feel fuller and eat less.

If the trial in Sheffield is successful, the procedures will be rolled out across the country, with medical experts hoping it will provide an alternative to gastric surgery on teenagers with severe weight problems.

Some have criticised the scheme, but the saddest thing about it is that there is a need for the operations in the first place.

The health problems associated with obesity are obvious, but if anyone remembers being at school, the psychological struggle of being ‘different’ can be just as harrowing.

We need to do all we can to help our children live healthy and happy lives.

Can wine really prevent osteoporosis?

A small glass a day could help ward off brittle bones

Another day, another newspaper story about how food or drink can affect major illness.

This time, it’s the Daily Mail with claims that a glass of wine a day can reduce the risk of osteoporosis.

But it’s bad news if you drink beer – because other alcoholic drinks fail to have the same effect, according to the study by two English universities.

A thousand pairs of female twins in their mid-fifties were monitored as part of a study into how food and drink correlates to the number of broken bones. It was found that moderate intakes of wine– such as a small glass a day – were associated with a higher bone mineral density.

But don’t crack open the chardonnay too often, because heavy drinking is known to be a major risk factor for weak bones.

Trying to lose weight? Why you need to exercise your mind as well as your body…

Visualisation is a useful tool

We’re not psychologists at Ladyzone, but we’ve been helping women lose weight for years and shared in those individual journeys.

One factor common to all our success stories a positive attitude – the ladies that lose weight BELIEVE they can do it. That mind-set carries them through their whole day, and doesn’t end when the final buzzer goes on the circuit.

These are our tips for ‘thinking’ yourself slim…

> Before you eat that slice of cake with your cup of tea, visualise where you want to be in 3 months’ time. Looking great at that Christmas party? Wearing a bikini on your winter sun break? Now, look again at what’s on your plate.

> Every night, before you go to sleep, spend 5 minutes visualising yourself at your ideal weight. Float inside your new body and see yourself doing the things you normally do in everyday life, only slimmer and more confident. This really works!

> If you slip up, do not give up. Every day is a new start – so don’t write everything off because you ate too much last night. 

> Be kinder to yourself. You DESERVE to look and feel good. Every time you feel down and reach for the biscuit tin, imagine everyone who loves you gathered around you – and gain comfort from that, instead of calories.

Weight loss is more than just exercise, just good nutrition, or just positive thinking. All these elements have to work together if you are going to reach your goals, and at Ladyzone, we believe every woman who walks through our doors can do just that.

Exercise helps reduce bone loss in older women

Regular exercise will help strengthen bones in later life

Women with - or at risk of - osteoporosis should hit the gym to slow down the rate of bone loss, according to a new study.

While many postmenopausal women might think resistance exercise increases their risk of fracture, researchers at Glasgow Caledonian University say avoiding it actually contributes to the loss of bone mass.

Resistance exercise, which is included in the Ladyzone circuit, includes lifting weights and pushing against weighted machines.

Tracey Howe, Professor of Rehabilitation Sciences at the university, said: “We found that exercise slows the pace of osteoporosis down and regular exercise has a cumulative effect. Stopping exercise means bone loss will continue at the same rate as before.”

Could grapes help stop breast cancer in its tracks?

A chemical found in the skin of grapes could halt breast cancer

If you like red wine, then you’ll like this story. New research has found a chemical found in the skin of grapes could halt breast cancer, by blocking the growth effects of oestrogen.

The chemical – resveratrol – is also found in blueberries, peanuts and cranberries  and works by blocking the way oestrogen combines with DNA in a woman’s body to spread tumour cells by turning them malignant.

Researchers at a university in Italy found the growth of breast cancer cells were dramatically reduced when they were treated with resveratrol, while no changes were seen in untreated cells.

The findings have been described as ‘exciting’, but women have been warned not to substitute resveratrol supplements for medical treatment of breast cancer.

Women unaware of dangers of high cholesterol

A healthy diet can help lower cholesterol

A ‘worrying’ amount of women are not taking the dangers of high cholesterol seriously, it has been claimed.

Yesterday marked the start of National Cholesterol Week and a survey for spread manufacturer Flora showed 72% of women have never had a cholesterol test, compared with 60% of men.

Cholesterol increases the risk of heart disease and becomes a problem when levels in the blood are too high.

Taking more exercise and eating a good diet can reduce the risks, but the survey showed that many people are not aware of this.

Laura Tari, nutritionist for Flora pro.activ, said: “It's worrying that so many people - and especially women - don't seem to understand the link. They may consider it just a man's problem, when it’s an important issue for women as well.”

If you are worried about cholesterol, your GP can help.

Meet the new 'member mentor' at Middlewood Road

Christine is Ladyzone's newest member mentor

She’s been a member for four years, and now Christine Havenhand is using her experience to help new Ladyzone users settle into the circuit.

Christine, who joined the gym on Middlewood Road in Sheffield back in 2007, said she was ‘over the moon’ when she was asked if she would like to help out, and is now available to offer support and guidance to fellow members.

She said: “When I passed Ladyzone in June 2007 I decided I was going to pop in and see what it was all about and from that day I haven’t looked back. I love only having to exercise for 30 minutes and the help and support you get along the way is fantastic.”

Christine is there to help members old and new, and is passionate about the gym she has been using for so long.

She added: “I am fascinated and motivated by the different age ranges Ladyzone has - I see people from as young as 16 up to 85 years old.  As well as being a mentor, I am still a member after four years because I feel fitter and healthier, I like the staff, and I love how the gym is non-intimidating and gives me some time for myself.”

Why carb cravings can be ok

Choose wholegrain bread over white

Cutting out carbohydrates – including wholegrain foods – in a bid to lose weight can put your health at risk, according to a new study.

Female First reports that research has revealed that 38 per cent of the UK population have adopted zero or low carbohydrate diets made popular by Dukan and Atkins in the last two years.

As a result, a quarter of those admit to experiencing bad breath, with others complaining of fatigue, constipation, and feeling short tempered, grumpy and hungry.

At Ladyzone, we believe in eating a balanced diet that combined with exercise, will bring the weight loss results you desire. And a balanced diet includes carbohydrates – just try to choose wholegrain.

"Chocolate could be good for you" - results of major study

Chocolate should still be eaten in moderation

It’s the news that women have been waiting for….

Chocolate may actually be good for you, according to research that found people who eat more chocolate are less likely to suffer heart disease and stroke.

The study was undertaken by researchers at Cambridge University, who wanted to try to establish whether a long-speculated association between chocolate-eating and lower heart disease was real.

A study of more than 100,000 people compared the rates of heart disease in those who ate most chocolate with those who ate least.

The Guardian reports that five of the seven studies found chocolate – eaten in a variety of forms, from sweet bars to chocolate biscuits and drinking cocoa – to be protective.

However, nutritionists have warned that chocolate should still be eaten rarely and in small quantities, due to its high fat and calorie content.

Lack of exercise and too much salt could reduce brain power in older adults

Experts recommend no more than 6g of salt per day

Older people who consume too much salt and do too little exercise may face an increased risk of cognitive decline, it has been claimed

A study in Canada of over 1000 healthy adults aged 67-84 showed that those with the highest levels of sodium and the lowest levels of exercise tended to show poorer cognitive performance than those with a low sodium intake and an active lifestyle.

Nutrition experts say adults in the UK should consume no more than 6g of salt per day

Claims that sugary snacks can lead to womb cancer

Sugary snacks have been linked to cancer in women

According to a new study, a diet high in sugary foods like cakes and biscuits could increase a woman's risk of womb cancer by up to 42 per cent.

The findings are based on a ten year study of 60,000 women, carried out by researchers in Stockholm.

Those who ate sugary snacks two to three times a week were 33 per cent more likely to suffer the disease, while those who indulged more than three times saw the risk jump to 42 per cent, The Daily Mail reports.

Cancer experts in the UK have said it’s ‘too early’ to draw any firm conclusions from the study, but said staying physically active and keeping a healthy weight were the best ways to reduce the risk of womb cancer.

Obese patients sue over diet pills that left them suicidal

Users of the drug reported intense feelings of depression

The makers of Acomplia, a diet pill that helps curb appetite, are being sued by patients who claim taking it made them depressed, and in some cases, suicidal.

The drug was taken off the market two years ago after it was linked to severe psychological problems, with figures from the medicine watchdog showing at least one person in Britain taking it committed suicide.

The Daily Mail reports that some of those most seriously affected are suing the drugs makers, Sanofi-Aventis, for compensation.

Acomplia was introduced in Britain in June 2006 but was not approved in America because early clinical trials had shown it could double the risk of developing depression.

Anger at diet book aimed at six year olds

There are concerns the book may provoke eating disorders in children

The publication of a diet book aimed at young girls has provoked outrage amid claims it may encourage eating disorders.

‘Maggie Goes On A Diet’ features a heavily overweight 14 year old girl, who slims down to become a school football star.

It has been criticised by doctors and nutrition experts in the US, as well as eating disorder charities in the UK.

Amazon, who will be retailing the book in October and list it as suitable for ages four to eight, have already received criticism on their online forums. One comment even claimed that reading the book to children is tantamount to abuse.

Susan Ringwood of UK eating disorder charity Beat told The Independent newspaper: “Concerns about weight, size and shape are beginning to affect children at even younger ages. Six and seven year olds already believe that their size tells the world what sort of person they are.”

15 minutes of exercise can add three years to your life

It has been proven that exercise helps you live longer

Just 15 minutes of exercise a day can boost a person’s life expectancy by up to three years, it has been claimed.

One of the largest ever mass studies* on the benefits of exercise, conducted by the Taiwan Department of Health, found that subjects who exercised for an average of 92 minutes per week had a three year longer life expectancy.

92 minutes equates to 15 minutes of exercise per day, or three half hour sessions a week. So Ladyzone’s 30-minute circuit not only fits into your day, it can help prolong your life too!

*The results of the study were published in the latest issue of medical journal Lancet and reported in Health Club Management.

"Anyone can lose weight" - controversial claims from actress Mila Kunis

Mila Kunis has sparked controversy with her comments

She’s one of Hollywood’s hottest young actresses,  and Black Swan star Mila Kunis says ‘anyone can lose weight’- you just have to want it badly enough.

The tiny star, who shed 20lbs for the film role, provoked controversy during an interview with Glamour magazine, where she said she ‘no longer believes it’ when people say they can’t slim down.

She added:  “I love food. But when people say, ‘I can’t lose weight,’ no, no, no, you can. Your body can do everything and anything; you just have to want to do it.”

Ladyzone’s view? Not everyone finds it easy to lose weight, and almost none of us have the personal chefs, trainers and support afforded by Hollywood superstars. However if you eat sensibly and exercise regularly, then for most people the results will come. Just make sure you get there safely.

Beware the holiday fat traps!

Don't undo your hard work on holiday

Don’t undo your hard work by piling on the pounds in the sun. Follow Ladyzone’s top tips to make sure you return from your holiday looking and feeling fantastic.

• In restaurants, ask for dressings on the side
• Don’t just lay on the beach – take regular walks along the sand
• Swap sugary cocktails for spirits and diet mixers
• Say no to calorific ice creams and choose a refreshing fruit flavour lolly instead
• Choose between a starter and a dessert – do you really need both? (This will also save you some cash!)
• Explore the area on foot when you can; don’t automatically use the hire car or taxi
• Make the most of the hotel pool. You’ll be surprised at the difference just a few lengths a day can make.

Karen transforms both body and mind at Ladyzone

Karen now wears a size 10

Karen Penvenne thought she would never beat her comfort eating demons, but joining Ladyzone in Orpington helped her turn things around to lose 3 stone - and she is now starring in our latest advertising campain.

Karen, who joined the club following the death of her husband, says the workouts also helped her sleep better and increase her energy.

She said: “I have joined many gyms in the past tried lots of diets and nothing has ever worked.  I can honestly say hand on heart Ladyzone is the best gym that I have been to as they give you so much encouragement and praise.  I also love that every 6 weeks you get to see your results by having your review and your routine is changed, so it never gets boring.”

For Karen, her membership not only gave her the figure she wanted; it changed her whole mind-set too.

“I still enjoy treats but I’ve changed the way I think about food now. I have now lost just over 3 stone and I know that the weight will never go back on because I am so proud of my achievement.”

Who says you can't have fun in a gym?!

Members enjoyed healthy snacks and nibbles

Members at Ladyzone Middlewood Road had a great time at the latest social evening, where they got together at the gym for pampering, gossip and free food and drink.

Ladyzone Ecclesall Road’s resident beautician, India Hudson, helped people’s hands look lovely with mini manicures, and free facial tasters were on offer from Templespa.

A nutritionist and image consultant were also on hand to share their expert advice and a great time was had by all.

Kayleigh Mitchell, manager of the gym, said; “Thanks to all our members who came along and had such a laugh with us. We are all looking forward to the next social evening!”

Meet our latest photo shoot stars, exercise buddies Pauline and Judy!

Pauline and Judy enjoy using Ladyzone together

They have been friends for years and now as well as sharing gossip and good times, Judy Hodson and Pauline Reynolds share their gym sessions too.

The pair, who are starring in our new advertising campaign, both use Ladyzone in Sheffield (Middlewood Road) and say they haven’t looked back since joining.

Judy said: “I joined Ladyzone because Pauline had told me about it and I decided to give it a go. Since joining I have made several good friends and I look forward to our daily workouts beacause we exercise and have fun at the same time.”

Pauline added:  “I remember telling another friend that I was joining a gym and her words were ‘you’ll never do it’. I am more than delighted to say that was over two years ago and I did do it, and so did Judy!”

Ladyzone Orpington welcomes Lois to the team

Lois is delighted to be working at Ladyzone

Lois Simpson has joined the Ladyzone team in Orpington and is looking forward to helping members reach their goals.

Lois has always lived in Orpington and is passionate about fitness and likes to work out regularly. In her spare time she has an active social life, enjoys eating out and spending time with her partner who is also a personal trainer.

Last year she travelled to new York to dance with the company ‘steps’ on Broadway.

Her other achievements include winning two gold medals in gymnastics, obtaining silver level in skiing and being a member of the Blackheath Harriers sprinting team.

Lois, whose goal is to have her own business specialising in personal training, said: “I love helping others achieve their goals so Ladyzone is the perfect place for me to work.”

Nicky loses three stone while fighting cancer

Nicky looks great after losing 3 stone at Ladyzone

Ladyzone Stoke member Nicky Hulse is celebrating losing three stone – one for each of the three brain tumours she has battled over the last few years.

Despite still suffering from cancer, Nicky attends the gym regularly and is an inspiration to the other members.

She said: “Coming to Ladyzone has given me back my confidence, and a sense of self-worth and self-esteem. I am very happy with the results and the progress I have made and will continue to visit Ladyzone and recommend it to others.”

Ladyzone Stoke manager Lisa Doyle said she is really proud of Nicky, adding: “She always has a smile on her face and has worked really hard, fully deserving the results she has achieved. Everyone agrees Nicky looks great and she is a real asset to us at the gym.”

Nicky added: “After everything I’d been through I didn’t expect to feel so positive and about myself and much of this is thanks to Ladyzone.”

Altrincham member in charity drive for sister in law

Nicola describes Elise as 'stunning inside and out'

Altrincham member Nicola Roberts recently let us know about a fundraising appeal set up in memory of her sister-in-law, who died last year following a battle with cancer.

Elise Roberts (pictured) was diagnosed in January 2010, a month after getting engaged to Nicola’s brother Mark. They were married in May and tragically, Elise died just 5 months later.

Winners of May’s ‘Commit To Get Fit’ challenge named

New Altrincham member Alex with manager Rachel, picking Maddy’s name from the bowl.

Four lucky Ladyzone members have been named winners of a competition designed to encourage attendance during May.

All members who completed at least three workouts a week during the month were entered into a draw and the four names have now been randomly selected.

Maddy Robinson from Ladyzone Altrincham, Mary Burley from Ladyzone Sheffield (Middlewood Road) and Heba Alhama from Ladyzone Sheffield (Ecclesall Road) all win a free three month membership. Sue Evans from Ladyzone Orpington wins a mountain bike.

New Altrincham member Alex is pictured left with manager Rachel, picking Maddy’s name from the bowl.

Ladyzone Sheffield links with Cavendish Cancer Care

L-R: Kayce, Annie and Kayleigh

Sheffield-based Cavendish Cancer Care has been named the official charity partner for the two Ladyzone sites in the city.

The gyms will be raising money through challenges and events to help them continue their work with local people affected by cancer.

Cavendish Cancer Care is an independent charity established nearly 20 years ago giving free emotional support to people and their families affected by cancer in Yorkshire and Derbyshire.   

They offer a place for people to go to talk, and someone to help them deal with the way cancer has affected them and their lives.

Annie Sutherland, community fundraiser for Cavendish Cancer Care, is pictured centre with Ladyzone Ecclesall Road manager Kayce Zielinski (left) and Ladyzone Middlewood Road manager Kayleigh Mitchell(right).

She said: “We are extremely pleased to have been chosen as Ladyzone’s charity and we look forward to an exciting and fun filled year.”

Meet the mentors

L-R: Members Pauline, Wendy and Margaret are on hand to help out other Ladyzone users

Members at Sheffield’s Ecclesall Road gym now have three extra pairs of hands to help them during their workouts.

Long-standing Ladyzone users Pauline Hibbert, Wendy Swallow and Margaret Unwin have volunteered as ‘member mentors’, helping out during busy periods by assisting members on the circuit and offering advice and guidance for new users.

Kayce Zielinski, manager of the gym, said: “It’s great that we have Pauline, Wendy and Margaret on hand and I’m grateful to them for offering their services. Members should look out for them during their workouts and not be afraid to ask for a bit of help – all three have been using the circuit for years but were all new to it once too!”

Children's charity helped by members evening in Stoke

Ladyzone's Lisa and Sam with Mo Chaudry and the signed football

A members evening at Ladyzone Stoke raised over £250 for Staffordshire based charity the Donna Louise Trust.

The night consisted of mini manicures and holistic massage along with a nutritional speaker and facial peel and mineral make up demonstrations.

First prize in the raffle was a signed Stoke City football, donated by the club. The winning ticket was drawn by Waterworld owner and Secret Millionaire star Mo Chaudry and member Laurie Ashworth screamed down the phone when she found out the prize was hers.

Lisa Doyle, manager of Ladyzone Stoke, said: “It was a great night for both members and staff and I’m really pleased we raised so much for the Trust. A big thanks to everyone who took part and we can’t wait for the next event.”

The Donna Louise Trust provides respite and end of life care for children with life threatening conditions.
 

Ladyzone’s Ebonie provides boost for breast cancer charity

Ebonie flew the flag for Ladyzone at the Bristol 10k

Ladyzone Bristol manager Ebonie Powell completed last weekend’s  2011 Bristol 10km run in an excellent time of 58.34 minutes, raising much-needed funds for The Pink Ribbon Foundation.

She said: “I would like to thank all the members who kindly sponsored me. It was a really good day and I loved every minute of it.”

Ebonie was also sponsored by Ladyzone franchisees Ruth Dick and Tony Murtagh.

Ladyzone raises money in the rain

Denise helped Ladyzone generate funds for CAFT

Staff from Ladyzone Altrincham braved the elements and dripped their way around The Bupa Great Manchester Run, on one of the rainiest days of the season.

Members of the gym at Goose Green kindly pledged over £200 sponsorship for the 10km race, and the money raised will be gratefully received by The Children’s Adventure Farm Trust (CAFT), Ladyzone Altrincham’s nominated charity for 2011.

Pictured left is fitness instructor Denise Renshaw, who completed the run in a fantastic time of 62 minutes. Marketing Manager Mary Ferguson and Operations Manager Tom Carpenter also tackled the course in 63 minutes and 53 minutes respectively.

Mary said: “We are very grateful to our kind members for their sponsorship and we would like to say a big thank you for their support.”

Meet the new face of Beautyzone at Ecclesall Road

India is the new face of Beautyzone

India Hudson has taken the reins in the tretament room at Ladyzone Ecclesall Road and is pampering members in time for the summer sun.

As the gym's new beautician, she offers a wide range of tretaments at Beautyzone from waxing to pedicures - and everything inbetween.

India worked as a mobile beautician for 6 years before joining Ladyzone and said she is really enjoying her new role.

She added: "I really enjoy helping women feel good about themselves and it’s lovely to be able to help people with busy lives enjoy an hour to themselves.

I am a mother myself – I have a 5 year old son – and I know how much I enjoy my own rare moments of relaxation!"

Sheila shapes up in time for 80th birthday

Sheila turns 80 in May

Altrincham Member Sheila  has a special reason to get in shape - she is celebrating her 80th birthday with family in America and wants to feel healthy and energised for the occasion.

Sheila, who has used Ladyzone in Altrincham three times a week since January, hadn't stepped foot inside a gym for 20 years. But she said when she saw the circuit, and how it could be adapted for her needs, she knew she had found the right place.

She said: "I had been slowly putting on weight, losing my strength and flexibility and my blood pressure was going up too. But I can feel my arms firming up, I’m a lot slimmer around my middle and  my blood pressure has come right down - so my doctor is delighted."

Aswell as looking forward to wowing her family in America, Sheila is also enjoying the comments she gets closer to home, adding: "I’m getting compliments from my husband and even my cleaner has commented on my changing shape!"

Charlene is on the fast track to slimming success

Charlene (left) with Ladyzone's Rachel Brindley

A 25 year old member at Ladyzone Altrincham has become the latest 6-week success story, highlighting how the concept suits women of all ages.

Charlene Allen joined the club at Goose Green because it fitted into her busy schedule as a primary school teacher, and hasn’t looked back.

She said: “I feel more motivated with each visit I make and the exercise is making it easier for me to stick to a healthy eating plan too. I was still surprised though when I discovered I’d lost 11lb and over 36cm in my first six weeks – especially because I couldn’t make it for two of them!”

During her time at university, Charlene used the campus gym but said she never truly felt comfortable and after receiving a flyer through her door, was attracted to Ladyzone because it takes just 30 minutes, three times a week.

She added: “I recently went back to my home town in Northern Ireland and my mum said she noticed a big difference in me. I’m delighted at my results so far and am looking forward to finally being a size 12!”

Stoke members lose a Pavarotti in March

Members lost 20 stone - the weight of Pavarotti

Members at Ladyzone Stoke lost a total of 20 stone in March – the same weight of opera singer Pavarotti at his heaviest (pictured left).

The ladies also shed a total of 256 inches, the height of two adult elephants standing on top of each other.  

Lisa Doyle, manager of the club in Hanley, said: “I am so proud of our members, who have all worked hard to lose so much. We have such a laugh here on the circuit that it’s hard to believe you can lose so much weight while having so much fun!”

Members were helped along their weight loss journey by joining Slimzone, Ladyzone’s free slimming club. Weekly weigh-ins keep them in check and they all encourage each other and congratulate each other’s successes.

Lisa added: “As well as looking and feeling better, Slimzone members also have the added incentive of a cash prize for the biggest loser. It really is a case of gaining pounds for losing pounds!”

Great member results at Ladyzone Altrincham!

Linda dropped two dress sizes in 6 weeks

Three months after opening, Ladyzone Altrincham is seeing some fantastic member results.

Linda Parker (pictured) lost 45cm and 8lb after just 6 weeks, going from a size 20 to a size 16.

She said: “I couldn’t believe it when at my first review, after 6 weeks, I’d lost so much. I was really enjoying my workouts, didn’t feel exhausted when I’d finished, and hadn’t made any major changes in my diet – in fact I was still having Indians every weekend!"

Linda had never been a member of a gym before but after retiring decided to tackle her health.

She added: “The best thing about the gym is how friendly the staff and other members are, and I don’t find it hard coming three times a week because I enjoy it so much.
“I have loads of energy now, feel much more confident, and my husband keeps saying how nice I look. I’ve already introduced three friends to Ladyzone and rave about it to anyone who will listen – even strangers on the bus!”

Special congratulations are also due to Jackie Rogers, who lost a staggering 1 stone 2lb during her first six weeks as a member.

New manager for Ladyzone Orpington

Katy Tellinghusen, Ladyzone Orpington's new manager

Ladyzone Orpington is springing into the new season with a new manager.

Katy Tellinghusen has joined the team at the site in Bromley, Kent, after returning to the UK following five years working in the USA.

She said: "I worked in Michigan where I managed a women-only gym and took exercise classes all over the town, as well as leading fitness in the community sessions. I’m now living in Biggin Hill, having been back in the UK for two years."

Katy lives with her  husband, who she met in America, and her two sons, aged 20 and 21.

She also shares her house with a 17 year old Cairn Terrier called Rosie, who she took out to America with her, and brought back.

Katy added: "Rosie is a very well travelled dog!  I am delighted to be working in Ladyzone, and we’ve got a great team here, all dedicated to helping you achieve your goals."

Ladyzone does something funny for money

Ladyzone staff dressed up for Comic Relief

Ladyzone got into the Red Nose Day spirit on 18th March, when members used the circuit backwards and staff donned crazy clothes in aid of Comic Relief.

Managers and fitness instructors at the gyms in Sheffield, Altrincham and Orpington swapped their ususal uniforms for pyjamas - with the Sheffield Middlewood Road girls (pictured) choosing tiger print all-in-ones.

Members donated £1 to use the circuit backwards, and much-needed money was raised for worthwhile causes both in Britain and abroad.

Kayleigh Mitchell, manager of the Middlewood Road gym and pictured on the right with her staff, said: "Everyone had a lot of fun and members were very generous with their donations."

Meet Lynne, Ladyzone's longest standing member

Lynne has been a member since Ladyzone opened

Lynne Wildbore has been a member of Sheffield’s Ecclesall Road gym since it first opened, in September 2006. This is her story.

I wanted to get fit and lose weight, so when I saw that Ladyzone had opened, I joined up with a friend. I had never been a member of a gym before, and I was attracted by the fact it only takes 30 minutes.
It fitted in with my lifestyle because at the time, my husband was working abroad in Bahrain and my children were at school, so I used to fit the workout around dropping them off. It was also great that when I was away visiting my husband, I knew I could easily pick up where I left off when I came back to Sheffield.
These days, my husband is back in the UK and my children are away at university, but I still come to the gym three or four times a week, and always feel better when I’ve been.
I love my food and drink, and work as a caterer, so coming to Ladyzone allows me to enjoy my lifestyle guilt-free, as I know I’m working off the calories.
Ladyzone is quick and effective, the staff are really friendly, and the workout is fast and flexible. I really enjoy my visits.”

Lynne is pictured wearing a Ladyfit fleece and polo shirt, presented to her by gym manager Kayce Zielinski as a thank you for her dedication to Ladyzone.

Ladyzone Altrincham names its official nominated charity

Ladyzone's Mary Ferguson (centre) with CAFT's Jenny O'Hare (left) and Julie Gray (right)

The newly opened Ladyzone site in Altrincham, South Manchester, has selected The Children’s Adventure Farm Trust (CAFT) to be the main beneficiary of its fundraising activities.
CAFT, based nearby in Cheshire, provides holidays and activities for terminally ill, chronically sick, disabled and disadvantaged children from all over the Northwest.
Julie Gray, Community Fundraiser at The Adventure Farm comments: “We were delighted to hear that Ladyzone have chosen to support our charity for 2011, this is a wonderful opportunity for us and we’re really looking forward to working with them.  Altrincham residents have always been so supportive of our work, it’s heart-warming when members of the local community come together to help us to change the lives of local children.”
Two members of Ladyzone’s head office team will be completing the Great Manchester Run in aid of the charity, and in-gym fundraising activities will also take place throughout the year.

Celebrity life coach joins Ladyzone's newsletters

Pete Cohen will be helping members in 2011

Weight loss guru Pete Cohen has joined Ladyzone as a guest contributor to our newsletters, helping members shape up and change their lives in 2011.

Pete was the resident life coach on GMTV and This Morning, had his own TV show in 2006, and has a string of successful books to his name.

For the next few months, we will be bringing members his words of wisdom in each newsletter, to help them get the most out of the Ladyzone experience.

Pete is highly qualified in many different areas of psychology, personal development and health and fitness. He has an incredible understanding of people and the limitations they have which prevent them from living more productive and happy lives.

His fun motivational techniques and strategies are used in a way to help people control their own well-being and realise their full potential.

Pete is highly respected in the world of sport and has been the peak performance coach to numerous world-class sports people, including Ronnie O'Sullivan, Sally Gunnell, Ellen Macarthur, Roger Black, Kent Cricket Team, and the Arsenal Football team.

New Year, New Ladyzone

Ladyzone Altrincham opens its doors

The new Ladyzone site in Altrincham has officially opened its doors.

Based in the heart of the town, the building has undergone a complete refurbishment and is now ready to welcome members.

Staff worked hard through the Christmas and New Year period to get the club sparkling and the team are now proud to present the newest addition to the Ladyzone portfolio.

Co-director Anthony Carpenter, pictured left with some of the gym team, said: “The club is looking great and we are in a fantastic part of Altrincham – right in the centre, but away from the hustle and bustle of the high street.

“This, our tenth gym, marks a milestone for the company and we are all looking forward to seeing members succeed here.”

Ladyzone’s head office has also relocated to the building, from its previous home in Sheffield.

Ladyzone Altrincham is based at 10a Goose Green. For more information please call 0161 425 5952

New Altrincham gym team set for opening

L-R: Denise Renshaw, Rachel Brindley and Steph Leese

Staff at the soon-to-open Altrincham Ladyzone are trained up and ready to welcome women to the gym in January.

Manager Rachel Brindley has joined Ladyzone from a hotel health club and is excited about being able to help women on a one-to-one basis.

She said: “I was attracted to the job because I want to work closely with ladies to help them achieve their goals, and because Ladyzone is so personal, this is the perfect environment to do so.”

Fitness instructor Steph Leese has worked for Ladyzone in Stoke for over a year, and has relocated to Manchester for a new challenge.

Denise Renshaw has over 20 years’ experience in the fitness industry, and has taught group exercise classes in gyms throughout the area. She has joined Ladyzone as a fitness instructor, and is particularly looking forward to helping older women achieve their goals.

Jamie Cartwright, managing director of Ladyzone, added: “We’ve got a great team in place here in Altrincham, and the girls have been a pleasure to work with so far. We are all looking forward to opening our doors in January.”

Sheffield members set to benefit from new circuit

Ladyzone's circuit system at Middlewood is changing

Members at Ladyzone’s Middlewood Road gym in Sheffield are set to reach their goals faster thanks to the development of a more effective 30-minute circuit.

By changing the dynamics of the circuit its effectiveness across all the key components of the workout has been increased.

Jamie Cartwright, managing director of Ladyzone, said: “Our workout has always been effective, however through experimental research we have been able to adapt the circuit system to maximise its efficiency so that members are able to reach their goals faster.”

Ladyzone Middlewood will be the third gym in the UK to get the improved circuit. Ladyzone Stoke was the first and has had the new circuit since May. Their members have been seeing even better results than before and all the feedback has been positive.

This is what members there have said:

“Since having the second circuit I feel my fitness levels has increased even though the circuit was working since it has changed my weight loss has increased and in a 11 weeks I have lost an extra stone with the new circuit- I love it!” Helen Khan – Stoke Member No:49823

“I feel I am getting more benefit as I feel fitter, my weight loss which was slowing down has now increased. Before the change in circuit I had lost 22.5 inches over a 12 month period in just 12 weeks I have lost 19.5 inches – it is definitely working for me.” Emma Charlesworth – Stoke Member No:24667

“I have been a member for over two years now the existing circuit was great as it helped me lose 3 stone in a very short space of time, however the new improved circuit is fantastic. I feel like I am working out harder and have pink cheeks to prove it!” Steph Butler – Stoke Member No:66312

Ladyzone Middlewood will be closed on Thursday 30th December for these changes to take place.

Jamie added: “We understand that some members may be apprehensive at first but we ask that you put your confidence in us. So please feel free to ask any questions, but I would ask that you first trust us and the Ladyzone model to continue to provide you with a fitness environment that is the best for your needs at the right price.”

Members pedal the profits for charity

L-R The Psalter's Damien Hughes with Ladyzone's Tom Carpenter

Members from two Ladyzone sites in Sheffield are nursing sore legs after taking part in a 24-hour cyclathon in aid of Children In Need.

The Psalter pub hosted the event, inviting pub-goers and staff to take to the bike for an hour at a time, from 10pm on Thursday 18th November until 10pm on Friday 19th.

Ladyzone donated the stationary recumbent bike and operations manager Tom Carpenter kicked off the challenge by completing the first hour.

Pauline Hibbert, member at Ecclesall Road and Jane Elliott, member at Middlewood Road, also took their turns on the bike.

Tom said: “We are very proud of our members who took part in the fundraiser, as well as everyone else who took their turn on the bike - which we were delighted to donate. Congratulations to The Psalter for organising such a wonderful event and well done to Pauline and Jane.”

Ladyzone Stoke shortlisted as "Gym of the Year"

Ladyzone Stoke shortlisted for national award

Managers Lisa Doyle and Sam Wagstaffe have their fingers crossed for the final…

Members and staff at Ladyzone Stoke are celebrating after being picked as finalists in the gym of the year category at The National Fitness Awards.

Organised by trade magazine Workout, the awards are designed to recognise the best fitness centres in the UK, and Ladyzone are proud to be in the running.

Manager Lisa Doyle said: “We are so proud that our hard work is being recognised. It’s our wonderful members that make the gym such a great place to be, so I’d like to thank them all for helping us become such a success.”

The girls will find out if they have won at a glittering ceremony in York on November 25th. Watch this space!

Ladyzone is Sheffield’s Most Loved Business

Ladyzone Joins Government Soical-Marketing 'change4life Campaign

Ladyzone Have Been Shortlisted At The Sheffield Business Awards 2008!

Ladyzone Awarded FIA (Fitness Industry Association) Code Of Practice Compliant

Ladyzone Win The 1st Ever Local Monthly Business Award Run By 'The Best Of Sheffield - South'