During the workout your heart rate will fluctuate between the fat burning and cardiovascular training zones. Cardiovascular exercise increases your heart and lung efficiency and burns calories during exercise. The circuit incorporates designated cardiovascular machines including a recumbent cycle and a ‘unique’ elliptical compact cross-trainer.

The circuit uses air resistance machines that target specific muscle groups eg. back of the arms, inner/outer thighs, hips, bum, stomach etc. This increases your lean muscle tissue and decreases your body fat percentage, helping to reduce cellulite and increase your metabolic rate. By increasing your metabolic rate you will burn more calories when resting so not only do you burn more calories during the workout but you will burn more in everyday life.

Each member will have their own individual needs. The circuit provides numerous exercises using a combination of fixed machines and free stations. Therefore our specifically trained female instructors will provide you with a workout that targets the areas you require. For example hips, bums and tums. This variety in your workout keeps you motivated and provides continuous progression.

As we age our suppleness decreases creating bad posture causing backaches, neck aches and even headaches. The workout includes a uniquely designed stretch machine with separate stretches to gently realign the muscles after the workout to maintain and improve flexibility.