"I wanted to drop a dress size but I dropped three...in just 8 weeks!"
Alison Tomlinson
"Combined we’ve lost 2½ stone!"
Veronica & Shelley (Mum & Daughter!)
"I quickly lost my pregnancy weight!"
Lauren Curtis
Do you want to...
Lose Weight?
Drop Dress Sizes?
Look Good?
Feel Great?
...love yourself again!
Main benefits:
Lose pounds and inches
Only 30 minutes
Ladies only
Decrease blood pressure
Gain confidence and self esteem
Tone and firm
All ages and sizes
Slow down the aging process
Improve your health
Sleep easier at night
Welcome to Ladyzone - Ladies Only Gym
If you can’t stand gyms, you’ll love Ladyzone - “your 30 minute relaxed workout”.
Ladyzone is an exciting new ladies only gym and weight loss centre. Unlike conventional health clubs our women only gyms promote weight loss using a 30 minute circuit based workout. Our award winning, cost effective health clubs, enable ladies around the country to exercise, improve their fitness and lose weight in a non-intimidating and supportive atmosphere!
If you can answer yes to one or more of the following questions then Ladyzone is for you:
Do you want to have a healthier lifestyle?
Do you want to lose a dress size or more?
Do you want to sleep easier at night?
Do you want to have more energy?
Do you want to tone up?
Do you want to improve or maintain a level of fitness?
Do you want to improve your posture and joint mobility?
Do you want to gain confidence and self-esteem?
Do you want to help prevent Osteoporosis?
Would you prefer a ladies only gym?
Would you benefit from personal attention and encouragement on every visit?
Would you like a workout without an emphasis on youth, weight training, aerobics and high impact exercise?
Our ladies prefer us to conventional gyms and our women only workouts promote health and fitness in a relaxed and comfortable setting. Choose from a variety of locations including Manchester (Altrincham), Sheffield, Bromley (Orpington), Cheltenham & Bristol